Three things a day. Never a fourth.

Plan in the morning, close the day at night.

Saturday 21 September
Today
1Finish the grant draft
Book the dentist
3Run 5k, easy pace

The refusal

The fourth thing can wait.

Try to add a fourth and notfour says no, kindly. Nothing shakes, nothing scolds. One line below slot three is the whole answer.

Saturday 21 September
Today
1Finish the grant draft
2Book the dentist
3Run 5k, easy pace
Three is the whole idea. It can have a slot tomorrow.

The journal

Write down what happened.

Some days you plan. Some days you just keep track. Each day gets a journal page for what got done, what got in the way, and anything worth keeping.

Saturday 21 September
Journal
Karim finally paid the invoice.
Ran along the canal, slow and fine.
Slot three moved to tomorrow, fine by me.
Pro 0:42 Pro

GoalsPro

Give it a goal and a date.

Run a 10k by 29 November. notfour plans your three for every day until then. Each morning one line tells you if you are on track. Fall behind and it suggests how to catch up. Your first plan is free.

On track · day 12 of 60
Goal
Run a 10k · 29 Nov
1Interval run, 6 × 400m
2Stretch 15 minutes
3Lay out kit for tomorrow
Off track · day 21 of 60
This week is short one run. Tomorrow has room for an easy 5k.
Swap it inDismiss

Your weekPro

Seven days, three dots each.

Every Monday, a short note on how your week went.

Mon 15
Tue 16
Wed 17
Thu 18
Fri 19
Sat 20
Sun 21

Missing on purpose

What is not here.

No badges. No confetti. No streak alarms. No exclamation marks. A broken streak just says Fresh start.

Privacy

Your days stay yours.

No account to start. No ads. Your days live on this phone. When notfour plans a goal, it sends only what it needs to write the plan, and it is never used to train anyone's model.

Free and Pro

Free to use. Pro adds goals, photos and voice notes.

A day you can finish is a day you come back to.